Our services
ADYA is dedicated to promote the traditional sciences of Yoga and Ayurveda through publications, individual and group sessions, workshops and sponsoring the invitation of Ayurvedic doctors.
Consultation
After assessment, a personalised yoga and Ayurveda programme is created to correct imbalances (more below).
Yoga private
Working on foundations and beyond. Develop a deeper awareness and challenge your perceived limitations in the body and mind. Establish a safe and rewarding practice in the long run.
What does the consultation consist of?
Lou Venturini will first be asking a number of questions to learn more about you and the presenting complaint. Lou will thoroughly asses your diet, lifestyle, sleep, digestion, body type, current state of balance and more, to help craft your personalised programme. 60-90 mins.
What will be included in the personalised programme?
Diet and lifestyle advice - Learn how to incorporate holistic routines and practices rooted in Yoga and Ayurveda for longevity, balance and fulfilment. It’s not necessarily about forbidding anything within these categories. Lou prefers to encourage developing awareness and reason behind your choices.
Yoga - as a therapeutic tool, integrating breathing techniques, meditation and more. Personalised routines that can be incorporated to your schedule.
Body care, adapted massages and therapies - depending on the case.
Herbal supplements - depending on the case.
The programmes are highly individualised and always from a holistic perspective- they will be different for everyone.
How does it work?
In Ayurveda, we believe that disease begins in the gut. Therefore the majority of the time, there is an initial focus on improving your metabolism and removing metabolic waste, whilst regaining balance in the body and mind through the above mentioned personalised programme. Another important part is finding the causative factors, because otherwise you are simply putting a plaster on the wound!
How much does it cost?
First session costs €60/£60 - including personalised programme (consultation, reflection, writing and sending of reports)
Follow-up €50/£50- for your progress and seasonal adaptations (personalised report also included)
What about the yoga private?
For individuals who aren’t interested in an Ayurvedic consultation, but would love to improve or begin with their practice. Check out the yoga section for more info.
Testimonials
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"Lou is truly the best yoga instructor I’ve ever had... If you’re looking for a kind and gentle, judgement free space to expand your yoga practice Lou is the one to go to. Also gained a lovely friend - always a bonus."
Caitlin Wells
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"Lou’s a great guide for those who are looking to foster a connection between their mind, body and soul. A journey made less daunting by his caring, gentle and informed approach to his teachings."
Jodie Jean Wood
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"With his help I was able to develop my own practice... he was very invested in my progress. I highly recommend Lou if you are looking to deepen your practice and learn about the principles of Ayurveda which support yoga"
Annie Yates
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“Lou helped me understand how to detoxify and how to listen to my bodies signals. My skin massively improved in only 3 days and I learnt a lot on how to bring more balance into my life!”
Julia
